Eating porridge in spring is delicious and healthy

2022-04-30 0 By

Spring comes, all things recovery, in addition to the appropriate enhancement of physical exercise, in the spring of all things, if we can do a good job of diet conditioning, then the body will be more healthy.1, Spring Yang qi rises, easy to hurt Yin, can eat lily, yam, lotus seeds, wolfberry and other Yin nourishing food;2, the five elements of the spring is wood, and the liver of the human body is also wood, spring should raise the liver, can eat pig liver, etc.;3, at the same time, liver wood yi ke spleen soil, rain after the solar term, but also wet evil love spleen, diet will be more sweet and less acid, to spleen and stomach moistened, can choose jujube, yam, coix seed, red beans and so on.Sun Simiao, a famous medical scientist in the Tang Dynasty, put forward the idea of “eating porridge in spring” in his work qianjin Fang. Li Shizhen even believed that “porridge is the first nourishing thing in the world”.However, ancient medicine praised highly of “congee” is not ordinary white congee, but after adding appropriate medicine and food cognate medicinal materials made and become medicated meal congee.Here are a few delicious health porridge for spring, delicious and easy, and nutritious, the best.Spinach porridge materials: rice, spinach a handful of practice: soaked rice into the pot into porridge, then add clean, cut spinach, burned.Efficacy: Spinach porridge is a very light and nutritious porridge. It tastes salty and sweet, and its color is green. It makes people relaxed and happy, and opens up their appetite.Rehmannia porridge raw materials: fresh rehmannia, white honey, rice, ghee amount.Making method: Clean rehmannia and pound juice, add 120 grams of white honey every 500 grams of juice, boil into paste storage, seal, use 10 grams each time.Cook congee about 50 grams of japonica rice, 10 grams of rehmanniae cream is added when congee is cooked, ghee a little.Take it every morning and evening on an empty stomach.Health care efficacy: Nourishing Yin, nourishing blood, moistening lung.It is suitable for lung and kidney Yin deficiency, dry cough with little sputum, hemoptysis, Yin injury and constipation.Such as tonifying kidney and lung, can be put into cooked sheep kidney in porridge, chopped with food;If pepper and ginger are added to congee, it has the effect of dispelling cold and clearing the pulse.Here xiaobian also want to remind you: when cooking health porridge, you need to pay attention to choose the morning or evening to eat 1 times every day;The rice should be soaked in advance, especially the barley should be soaked for 6 to 8 hours;Add enough water at one time, do not add water halfway;If vegetables and flowers are in the porridge, add them five minutes before leaving the pot.(Note: Part of this article is from the network, if any infringement, please contact to delete)